Refresh your perspective is passionate about people. We provide services that will empower you to ultimately revitalise your life journey, bringing clarity and direction. Those that have been coached value the accountability partnership, the anchor through which you are encouraged and challenged (see testimonials). Investment in yourself is often the part that is overlooked in the everyday, but at key points in your life this focus can be vital.
Once you have decided to look for a coach, it’s essential to find the right coach for you. We have compiled the answers to a number of frequently asked questions. which may help you as you make this decision.
We’d love to talk with you more about what you are looking for and discuss where our services could support you as you take your next steps. Do make contact to arrange your free no obligation discovery call. Here you will have the opportunity to ask any questions, and this should help you determine if you would like to work with us further.
Steps to commencing coaching sessions:
Step 1: Make contact to arrange your free discovery call and understand which package suits you
Step 2: Arrange payment
Step 3: Receive pre first session questionnaire and return prior to first coaching session
Step 4: Depending on chosen package, call off your coaching sessions in preferred intervals.
Depending on what you are looking for, we offer a number of packages to suit your needs, these are outlined below.
| 6 Session Package | 12 Session Package | Pay As You Go | 2 Hour Intensive | |
|---|---|---|---|---|
| Discovery call |  | | | |
| Session arrangement | 6 sessions | 12 sessions | Initial 3 sessions followed by pay as you go | 1 session |
| First session | 1.5 hours | 1.5 hours | 1.5 hours | 2 hours |
| Following sessions | 1 hour | 1 hour | 1 hour | None |
| Recording/notes following each session | | | | |
| Email/Whatsapp/text correspondence during package duration | | | Ongoing sessions only |  |
| All purchased sessions used within: | 3 months | 6 months | 1 month (3 session purchase only) Pay as you go within 1 month | 1 month |
| Zoom or phone session | | | | |
| Investment | £432 including a 10% discount (usually £480) | £768 including a 20% discount (usually £960) | Initial 3 sessions £240 followed by £80 per session | £150 |
| Find out more | Find out more | Find out more | Find out more |
6 Session Package
Clients who:
- Are new to coaching and are keen to make a strong start on a journey of personal discovery.
- Are ready to unlock some of the key areas and obtain clarity.
- Have been coached previously and have some specific directive areas/goals in mind to focus on across several sessions.
Delivery:
Session 1: 1.5 hours followed by 5 x 1 hour sessions. Your 6 sessions can be used across 3 months at your preferred intervals*
What's Included
- Initial discovery call (30 minutes)
- Your pre first session questionnaire
- Your session notes/video following each session.
- Next steps/homework summary for completion over the coming session(s).
- Email/Whatsapp/text correspondence in between sessions
- Your tailored session exercises and resources.
- Accountability
Location of session:
Zoom call/phone call as preferred. Face to face can be arranged at an additional cost (North West London, England only).
Investment:
£432 includes a 10% discount (usually £480)
12 Session Package
Clients who:
- Are new to coaching and have a desire to experience change over a short period.
- Are all set for a deep dive, ready to unpack and discover and get on track to taking action and achieving some of those all-important goals.
- Are looking for a more complete program to assist with change.
- Have been coached previously and are experiencing a life change which needs focus, exploring possibilities and achieving new goals.
Delivery:
Session 1: 1.5 hours followed by 11 x 1 hour sessions. Your 12 sessions can be used across 6 months at your preferred intervals*
What's included:
- Initial discovery call (30 minutes)
- Your pre first session questionnaire
- Your session notes/video following each session.
- Next steps/homework summary for completion over the coming session(s).
- Email/Whatsapp/text correspondence in between sessions
- Your tailored session exercises and resources.
- Accountability
Location of session:
Zoom call/phone call as preferred. Face to face can be arranged at an additional cost (North West London, England only)
Investment:
£768 includes a 20% discount (usually £960)
Pay As You Go
Clients who:
- Are interested in experiencing coaching with a short initial commitment.
- Would like to follow on from a 6/12 package purchase with flexible pay-as-you-go sessions.
- Have been coached previously and require a small number of sessions for exploration and clarity.
Delivery:
- Initial 3 session package – Session 1: 1.5 hours, followed by 2 x 1 hour sessions
- Ongoing pay as you go 1 hour sessions
What's included:
- Initial 3 session package
- Initial discovery call (30 minutes)
- Your pre first session questionnaire
- Your session notes/video following each session.
- Next steps/homework summary for completion over the coming session(s).
- Email/Whatsapp/text correspondence in between sessions (for continuous pay as you go clients only)
- Your tailored session exercises and resources.
- Accountability
Location of session:
Zoom call/phone call as preferred. Face to face can be arranged at an additional cost (North West London, England only).
Investment:
Initial 3 sessions £240 followed by £80 per session thereafter
2 Hour Intensive
Clients who:
Are seeking to spend a concentrated amount of time on a single area, to enable clarity, direction, or map out next steps.
Delivery:
1 x 2 hour session
What's included:
- Initial discovery call (30 minutes)
- A pre session questionnaire
- Your session notes/video following each session.
- Next steps summary.
- Your tailored session exercises and resources.
Location of session:
Zoom call/phone call as preferred. Face to face can be arranged at an additional cost (North West London, England only)
Investment:
£150
*Preferred intervals – generally clients prefer weekly sessions, this retains momentum in the actions taking place and the ability to realise the benefits quickly. Equally, there may be points where longer intervals may be necessary for clients based in their needs or the actions defined.